A Long Life

January 28, 2014

You’ve made resolutions over the years, sometimes they “take” and sometimes they don’t.   You always begin with the best of intentions, but somehow you never quite achieve the results you want.  Why do you fail, you wonder.  Why is it that your list somehow makes it intact, from year to year, to year?  The problem […]

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Reduce Your Risk of Cancer

January 23, 2014

Cancer.  It’s a frightening word with even more frightening connotations.  Because it is so common, every family in the United States it seems has been touched by this disease.  The American Cancer Society reports that one third of all cancer deaths were related to being overweight or obese, physically inactive, and poor nutrition.  Changes to […]

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Silence…

January 20, 2014
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Garlic. Yum!

January 17, 2014

Garlic.  People either love it or hate it, but it is an herb that has been used for thousands of years to treat and prevent a wide spectrum of medical conditions and diseases.  Garlic belongs to the onion genus Allium, which is closely related to the onion, chive, leek, and shallot.  While its strong odor […]

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The FLU.

January 14, 2014

by Lauren Swanger, holistic health enthusiast and research journalist The FLU.  Nothing strikes more dread in the hearts of normally healthy people during the busy winter months than the flu! Luckily for us,  there are many ways to avoid or lessen the symptoms of flu: Disinfectant cleaning products are tested for their ability to kill […]

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Essential Oils: Lavender

January 9, 2014

Lavender is one of the most loved fragrances, and it is also a very versatile oil! It’s a very calming and relaxing scent, and it’s no wonder that it is used widely in lotions, soaps, bath salts and other bodycare items. There are many uses for lavender essential oil*: 1. Calming – Put several drops […]

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Our Practitioner of the Month: Dee Weir

January 7, 2014

Dee Weir is our Practitioner of the Month for January 2014! Dee is the owner of Howard County Holistic Center as well as an amazing Shiatsu Therapist. Her clients rave about the healing benefits that she provides! She loosens and stretches muscles to promote your body to begin healing itself. Body + Mind + Spirit… […]

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Winter…

January 6, 2014
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From Our Family to Yours…

January 1, 2014
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Using Epsom Salts

December 27, 2013

Many Americans are magnesium deficient, although they probably are unaware of this fact.  The Journal of the American College of Nutrition reports that up to 68% of adults consume less than the daily recommended amount.  Much of this deficiency can be traced to the consumption of processed foods rather than whole foods. A lack of […]

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