Spring…

by HCHC on March 26, 2015

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5 Top Wintertime Herbs

by HCHC on March 18, 2015

When I think of some of my favorite wintertime herbs, I am drawn to warming, moving, and nurturing plants that help provide balance to the colder, more sluggish and stark energies of winter. As a believer in food as our primary medicine, I have chosen herbs that can all be added to one’s meals or […]

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Total Wellness – Not Just Freedom from Disease

March 11, 2015

These days, it’s tempting to say you’re financially stable if you are free from debt and can pay your bills every month. But no financial advisor would ever tell you to settle for simple subsistence on a knife-edge, where any crisis can throw you into a shortfall! Instead, they’ll tell you to build your savings […]

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Personal Goal Setting

March 4, 2015

by Lauren Swanger, holistic health enthusiast and research journalist Personal goal setting is a necessary and very effective tool in completing those tasks that we say are important to us, but somehow never seem to address. Choosing a goal is an important first step, but it is very easy to get bogged down. You want […]

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Essential Healthy Habits

February 25, 2015

To live a healthy life at the most basic level, we all know that there are certain habits that must be maintained on a consistent basis. Want healthy teeth? Brush a few times daily, floss at least once a day, and visit your dentist for regular check-ups. Healthy bodily hygiene requires that you shower or […]

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We Carry Our Own Doctor Inside of Us…

February 18, 2015
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Friends…

February 10, 2015
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No More Clutter!

January 21, 2015

by Lauren Swanger, holistic health enthusiast and research journalist Clutter. Clutter in your home. Clutter in your office. Clutter in your car. It’s all around you. It robs you of your space, takes away your energy, and drives you to the very brink of your sanity. It is insidious, diabolical, and controls your life, whether […]

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Are You Hitting the Snooze?

January 14, 2015

The chirping of the alarm barely rouses you enough to pry one arm out from under the blanket. Your hand automatically navigates its way to the bedside nightstand and inches its way to the alarm clock, a move ingrained by years of repetition. Despite your best intentions of arising on time, not only do you […]

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January…

December 31, 2014
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