by Nancy Parlette
Motivational Speaker, Nutrition Educator, Coach, Author, Wife & Mom
Whether it’s your friend handing you their latest diet book, or the newest detox program on Dr. Oz, most of us are hearing about detoxification. Detoxing is defined as taking a period of time to abstain from unhealthy substances to allow the body to cleanse and heal. This can include anything from a water fast to just giving up one substance for a certain length of time. Is it worth it? Should I bother? Here are some points to keep in mind along with a $25 discount for you or a friend.